Fatty acids, total trans in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted there is 0.242 g of Fatty acids, total trans.
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted are listed below.
Water
|
56.8 g
|
56.8
|
g
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
Energy (joule)
|
1002 kJ
|
1002
|
kJ
|
Protein
|
30.09 g
|
30.09
|
g
|
Total lipid (fat)
|
13.22 g
|
13.22
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.38 mg
|
2.38
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
Potassium, K
|
361 mg
|
361
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
4.99 mg
|
4.99
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
6.6 µg
|
6.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
4.177 mg
|
4.177
|
mg
|
Pantothenic acid
|
0.438 mg
|
0.438
|
mg
|
Vitamin B-6
|
0.305 mg
|
0.305
|
mg
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Fatty acids, total saturated
|
4.523 g
|
4.523
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.365 g
|
2.365
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.135 g
|
0.135
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.722 g
|
1.722
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
4 g
|
4
|
g
|
14:1 monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.317 g
|
0.317
|
g
|
16:1 cis monounsaturated fatty acid
|
0.274 g
|
0.274
|
g
|
16:1 t monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.606 g
|
3.606
|
g
|
18:1 cis
|
3.407 g
|
3.407
|
g
|
18:1 trans
|
0.199 g
|
0.199
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.363 g
|
0.363
|
g
|
18:2 undifferentiated
|
0.163 g
|
0.163
|
g
|
18:2 n-6 c,c
|
0.102 g
|
0.102
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.062 g
|
0.062
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.088
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.084 g
|
0.084
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:4 n-6
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-monoenoic
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.315 g
|
0.315
|
g
|
Threonine
|
1.09 g
|
1.09
|
g
|
Isoleucine
|
1.251 g
|
1.251
|
g
|
Leucine
|
2.27 g
|
2.27
|
g
|
Lysine
|
2.383 g
|
2.383
|
g
|
Methionine
|
0.99 g
|
0.99
|
g
|
Phenylalanine
|
1.17 g
|
1.17
|
g
|
Tyrosine
|
1.012 g
|
1.012
|
g
|
Valine
|
1.328 g
|
1.328
|
g
|
Arginine
|
1.98 g
|
1.98
|
g
|
Histidine
|
1.084 g
|
1.084
|
g
|
Nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted